All hypnosis is really self-hypnosis.



What is hypnosis?

The state of hypnosis is an altered state of consciousness, where the person experiences profound relaxation. The extent of the relaxation increases the minds' ability to concentrate on positive suggestions. States of hypnosis vary in degrees of openness to suggestion, yet even in a light state, you can experience dramatic changes in achieving goals.  REMEMBER - You Are Always In Control. 

  
What is self-hypnosis?

Self hypnosis merely means that you make positive suggestions to yourself while your mind is in a highly suggestible state. In self-hypnosis, constructive, healthful thoughts are placed in your subconscious mind BY YOU! No one else is telling you how to behave. YOU are the one that drives your desire to change.  YOU ARE IN CONTROL

How do I know if I am hypnotized?

Usually, a person being hypnotized for the first time won't think that they have been hypnotized at all, simply because they think it will result in being unconscious. This is not the case at all. Hypnosis is a state of complete relaxation. Some people sense a feeling of "heaviness", while others have a light or floating sensation. Although you are perfectly aware of surroundings and sounds, your attention becomes concentrated on the voice of the hypnotist and other sounds seem to fade away. Your ability to succeed in being hypnotized relates directly to how well you follow the instructions of the hypnotist.


 
Is it possible that I could not be brought out of hypnosis?

Absolutely not! The state of hypnosis requires that you concentrate on an outside stimulus, the hypnotherpist's voice. If that voice disappears for a few minutes with no other stimulus, you will naturally fall asleep and awaken after a short time. Because you are not "asleep", it is impossible for you not to "wake up". 

Can I be hypnotized?
Everybody is hypnotizable. The key factor is you must want to be hypnotized and cooperate with the hypnotherapist in order to have success. The level of concentration that you achieve will depend directly on how well you follow the hypnotist's instructions.

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